7 Testosterone Boosting Supplements That You Have at Home

Supplements To Support Testosterone Naturally

With the exception of certain diagnostic test panels, list available here, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. Research on testosterone therapies is still developing, in particular around the potential risks of increasing its levels in a person. For some people, such as those who have hypogonadism or are transitioning, these risks may be worth the benefits. According to a 2016 article, a doctor should explain the potential risks of hormone therapy to a person considering this treatment.

When T boosting is your goal, testosterone boosters are typically a great solution, as they contain a variety of all-natural ingredients, including many of the vitamins, minerals, and herbs we just discussed. Some research even suggests that magnesium supplementation combined with exercise can you drink coffee before testosterone test increase testosterone levels by as high as 24%. One study that demonstrates the effect of zinc on testosterone was conducted using ten male wrestlers, all of whom had wrestled for at least six years. Each wrestler was given 3 mg of zinc sulfate daily for four weeks, and their resting total testosterone and free testosterone levels increased significantly as a result. Testosterone is one of the main hormones in the body, and it’s particularly important for men. It drives many physiological processes that impact physical and mental health.

The American Urological Association defines low testosterone in males as testosterone levels below 300 nanograms per deciliter (ng/dl). Studies in rats have found that supplementation with Indian spinach extract stimulates the production of testosterone. However, there are currently no human studies on this plant and testosterone levels. Older research from 2001 saw increased testosterone levels in the testes of rats after they ate food supplemented with garlic powder. More recent research from 2015 found that rats that were fed garlic cloves had increased levels of testosterone in their blood. Older research found that zinc supplements helped boost testosterone levels for men with zinc deficiencies.

Another unexpected yet welcome benefit of Testo-Max has been an increase in my sex drive. My workouts became more intense, and I found myself lifting heavier weights and pushing through more reps with ease. The result was rapid muscle growth that far exceeded my expectations.

When I started using Testo-Max, I was looking for a safe and effective way to boost testosterone levels and increase my muscle mass. It’s been studied in healthy males at a dosage of 800 milligrams daily for 30 days. It’s also been studied in males with erectile dysfunction at a dosage of 1.5 grams daily for 12 weeks.

We typically don’t get very excited about animal studies because, well, humans aren’t rats. However, when neuroscientist Andrew Huberman, Ph.D. revealed on his podcast that he takes fadogia agrestis with tongkat ali, it piqued our interest. Experts share what you need to know before dropping dollars on this fairly new products. Nothing beats a solid diet, but adding these options can provide an added boost. After trying many different products, these are the only ones that I could feel were working. We’re also impressed with the generous 67-day money-back guarantee and 24/7 dedicated support.

Customers report increased energy and focus throughout their workday, with one noting improvements in performance with each dose. Testosterone administration improves body composition by increasing muscle mass, decreasing fat mass, and increasing lean body mass14. Low testosterone and fat gain are vicious cycles as they cause the other to happen at a higher rate. This means testosterone is responsible for height, hair growth, deepening of the voice, sex drive, and everything that makes someone a male.

However, a 2016 article suggests there was little evidence for its effectiveness. “They are endocrine disrupting chemicals that tend to lower our hormones,” says Acebedo. I think it deserves a place on this list of the best testosterone boosters. I think Testo-Max deserves its spot at number 2 on this list of best testosterone boosters. Next on our list of best testosterone boosters is Testo-Max by CrazyBulk.